5 Benefits of Healthy Living

KotabumiNews - Healthy living is now an important thing to do. Starting from the limit of trial and error until it really works. Not a few also go to the doctor to prove about how to live a healthy life right. A healthy lifestyle is a person's efforts to keep his body healthy. A healthy lifestyle is done by self-medicating to eat nutritious food, exercise regularly, and get enough rest.

So what are the benefits of a healthy lifestyle?

1. Controlling weight 

The benefits that can be obtained by adopting a healthy lifestyle include being able to maintain a better body weight. Foods that are controlled and not eaten can avoid excessive intake of fat, cholesterol and sugar. Not to mention, regular exercise and adequate sleep help improve body performance and make nutrition more optimal.

2. mood boost 

The second benefit of healthy living is that it can improve your mood or mood for the better. The results of a study published in the American Journal of Health Behavior stated that a healthy lifestyle, which is a combination of healthier eating arrangements, regular exercise and adequate rest, can make the brain and body healthier. The impact is better, the thought process is smoother and the mood is happier.

3. prevent dangerous diseases 

A healthy lifestyle that can really prevent you from the risk of contracting various dangerous diseases. The Health Team from the Mayo Clinic explains that consuming the right food will make the metabolism in the body run more optimally. The body will receive nutrients evenly, so that each can work well. As a result, the body becomes healthier and less prone to various kinds of dangerous diseases.

4. energy boost 

Proper and healthy eating rules will help increase the production of energy in the body. If this is done with regular exercise and adequate rest, it can help maximize metabolic processes in the body more optimally. The body will also have a sufficient supply of energy to carry out daily activities.

5. Extend life 

The last benefit of this healthy lifestyle can be seen from the life expectancy. The American Council conducted the study for eight years. This study involved 13,000 people who managed to prove that people who regularly walk every 30 minutes can extend their time to live longer. If this is done with the habit of consuming healthy food and adequate rest, the regeneration process and cell metabolism will be more optimal. The body is healthier and less sick.